CORTISOL LEVELS AND YOUR HEALTH

Over the last couple of years, I've been very interested in the intertwining of the physical and emotional components of the whole human being and in particular in managing stress levels. This is largely in part to do with me predominantly being a shift worker for the past 6 years and seeing the effects it has had on my physical and mental health. I've found some really good resources, but in particular from Dr Tara Swart, who was a psychiatrist but is now a neuroscientist who works in mental resilience and peak brain performance. Another goodie to check out - Dr Gabor Mate who talks about carers, stress and illness.

Here are some links:

The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara | E091 (youtube.com)

Neuroscientist REVEALS How The Law of Attraction ACTUALLY Works | Dr. Tara Swart (youtube.com)

When the Body Says No -- Caring for ourselves while caring for others. Dr. Gabor Maté (youtube.com)

The Untold Truth Why 80% of Autoimmune Sufferers Are WOMEN | Dr. Gabor Maté Reveals All (youtube.com)

The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty (youtube.com)